Top 11 Atomic Habits that Changed my Life • One Word, Statement, Paragraph, Chapter, Book, Second, Minute, Hour, Day, Week, Month, Season, and Year. Any book consists of thousands of “one-words”. And, any year has 31, 536, 000 seconds. Most importantly, EVERYTHING we do is a HABIT. Our life consists of Billions of Daily Habits. Therefore, Changing our Habits, we can gradually transform our lives. In this post, I’m going to share with you Top 11 Habits that will CHANGE YOUR LIFE.
#1 THE HIGH 5 RULE by Mel Robbins • 11 HABITS THAT HAVE CHANGED MY LIFE
We talk about self love a lot. However, we do not express this LOVE. Mel Robbins suggests a simple solution. All we have to do is to look into the mirror and give ourselves High 5. Just give it a try and it becomes your habit.
#2 INSTALL “Motivational Quotes” App on your Phone • 11 SMALL HABITS THAT HAVE CHANGED MY LIFE
This is the simplest and most importantly automated way to motivate yourself to Be More Productive and Stay Inspired. After installing the app, you should let it notify you. Once you set it up, the app will deliver different quotes about Life, Love, Success, Motivation or any topic of your choice. And, the best time to receive these notifications is the morning, because it is the perfect time to reload your mind with positivity.
#3 STICK OUT YOUR TONGUE | It always works • 11 SMALL HABITS THAT HAVE CHANGED MY LIFE
Funny Trick: If someone or something annoys or makes you feel down, mentally stick out your tongue and smile! It will help you stay in an elevated mood. Once you feel great, you can respond to anything with grace, elegance and ease.
#4 MAKE PROCRASTINATION YOUR SUPER POWER • 11 SMALL HABITS THAT HAVE CHANGED MY LIFE
“The work you do while you procrastinate is probably the work you should be doing for the rest of your life.”
-Jessica Hische
How we “waste” our time can reveal our true potential and passion. What do you do when you are bored? How do you spend your spare time? Are you fond of writing, or are you interested in delicious food? What is your Hobby? This simple question can help you find your Life mission.
#5 “FEED” YOUR MIND • 11 SMALL HABITS THAT HAVE CHANGED MY LIFE
• I will share something that you should remember not only when you are down, but All the Time!
• When we are hungry we eat!
And, the moment we are thirsty we drink water.
When we are tired we get some rest!
This is how we nourish our bodies!
• The moment you are feeling down/unmotivated/tired or having some negative thoughts, it means that your mind is Hungry! When you are down, your mind is telling you, “Hey, Buddy! I am Hungry/Thirsty! Feed me!” How can you “feed” your Mind?
• Just like the variety of foods available for us, there are Billions of ways to “Feed” your Mind to feel Energized again). Here are some tips on how to Get Motivated:
• Watch my motivational videos on my YouTube channel)
• Read 100 Ways to Motivate Yourself;
• Listen to some Motivational Songs ;
• Read about Famous People you like and find out what they did to motivate themselves!
• Watch a Motivational Movie;
Pay it forward
Field of Dreams
and More
• Install a Motivational Quotes app on your phone to get notifications with quotes every day!
• Talk to someone who is in a great mood…
• And, follow me on my Quora space for More Motivation)
#6 A REMINDER APP WITH A DAILY SOUND REMINDER • 11 SMALL HABITS THAT HAVE CHANGED MY LIFE
The most wonderful thing about this app is that you can record your own message with your own voice and set it as a Daily Reminder! For instance, as soon as I wake up every morning, at 6 am I hear, “Wake up! Great things are waiting for you!” 4 times before getting up. You must try this to see what it actually feels like!
#7 READ POEMS • 11 SMALL HABITS THAT HAVE CHANGED MY LIFE
It’s not a secret that Poetry has the power to change you and your life: Poetry makes your life more aesthetic as well as heal.
“What you seek is seeking you.”
-Rumi
“And then the day came,
When the risk
To remain tight
In a bud
Was more painful
Than the risk
It took
To blossom.”
“Risk” by Anaïs Nin
#8 PAY IT FORWARD
You can also watch the movie first if you want to resume the main idea. To apply this rule in your life, first you need to find one or three people or pets to take care of! Once you have selected them, you should do something good you can to help them. And then, they will return the favor by helping someone else. Thus, it creates the Snowball effect! Remember! One simple favor can change someone’s life forever.
#9 TURN OFF NOTIFICATIONS
If you want to stay focused on your work and do a quality job, then mute your phone. It prevents you from being distracted. We all know that One simple notification can eventually turn into hours of scrolling and browsing as if you became enchanted with the variety of the content on Social Media. And, this small trick can really save you hours and help you become more productive.
#10 BE THE FIRST
Wake up early! It gives you a feeling of being the first before the day! Besides, it uplifts and motivates you. Go for a run or take a deep breath! Exercise! Take a shower and Start journaling! All in all, it will give you extra time to schedule/plan your day.
#11 LET YOUTUBE REMIND YOU TO TAKE A BREAK
First, open your mobile phone and then Go to your Settings > General and make sure that “Remind me to take a break” & “Remind me when it’s bedtime” are on! Furthermore, you can track down how many hours you spend on the platform.
In short, you have read the tricks, which have been working for me. Give them a try and you will see how your life can change as well. Thank you for reading this article to the end! Keep reading and evolving!
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